Always finding this shit out the hard way but truuuuu.
this is better than any television show i have ever seen
This video targets the abs, in particular the lower and outer abs(!!!). I really felt the side plank hip lifts in my obliques, which means its going to help with those pesky love handles. I definitely am going to integrate this move into my daily workouts.
Even though each set was only 10 reps I still felt my muscles burning. Try it out!
Do 3 sets of each.
Leg Lifts (10-20 reps)
Leg Lifts w/ Crunch (10-20 reps)
Side Plank Hip Lifts (10-20 reps each side)
Elbow Plank to Push Up w/ Tummy Tucks (5-10 reps)
How to Apply Winged Eyeliner (using the gel liner method) +
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